When Kristy Jo Hunt agreed to be my sponsor for the Miss International pageant, she was very clear that not only was she sponsoring me as a trainer, but she also wanted me to follow her Power Foods Lifestyle. I have learned so much since working with Kristy Jo! Her book, The Power Foods Lifestyle, is easy, fun reading that makes it clear why you want to eat healthy and that putting good 'fuel' into your body is important for it to function at its best!
Kristy
Jo provides weekly meal plans and I have learned how to cook some
delicious meals that are made of power foods! I love that Kristy Jo is
focused on training her clients for life and that she wants them to be
self-dependent once they are done training with her! The food habits
(including drinking a gallon of water per day) that Kristy Jo is
instilling in me are habits I hope to continue long after the Miss
International pageant and even use in the future as I have my own
family. (check out her easy to follow recipe book: The Power Foods Lifestyle, Recipe Book Volume I)
Kristy
Jo's exercise training plan is very focused on me and my needs. I am
developing muscle and definition in places I need it. I am focused in
the exercise plan I'm given and am pushing through it even though it is
tough!
I
am fortunate to also have a weekly training session with Kristy Jo
where she helps me with the exercises and makes sure I'm set for the
next week. She is so positive, upbeat and encouraging! I love talking
with and spending time with her - she is so inspiring! Kristy Jo is
super responsive to texts and emails and truly makes her company - Body Buddies - your 'bud' in helping you achieve your goals!
My
mom saw what I was doing with Kristy Jo and was so excited about it -
she also signed on with Kristy Jo as a nutrition coach and is also
loving the way eating the Power Foods Lifestyle is benefiting her
health!
In
addition to her personal training (which I highly recommend), Kristy Jo
has so many resources available to anyone and everyone wanting to
improve their health! Her website:http://www.body-buddies.com/ has
self-training videos. She has a great book and cookbook! And, you can
follow her on Facebook and Instagram for daily tips and suggestions.
I
love her philosophy - One meal. One workout. One day at a time. I
love that if I can't resist that tempting treat, I can still keep on
plan for my next workout and meal.
Kristy Jo is such a personal inspiration!! She truly cares about me and her clients!
And thanks to LookieLoo Photography for the fabulous pictures!
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